Although doctors are often quick to prescribe medications, if you want to know how to reduce cholesterol, you’ll find that there are some natural things you can do to lower these levels without the need for medications. Simply making some lifestyle changes often can help you get levels to a healthier level, which can help you decrease your risk for dangerous medical conditions. If you want to avoid medications and naturally reduce cholesterol levels, here are four natural ways that work quickly you can easily try out from home.
Way #1 – Get Some Fun Exercise
One easy way that you can quickly lower the cholesterol levels is to start getting some fun exercise. Getting about 30 minutes of exercise each day can help to raise levels of HDL and lower the bad levels. While it may seem a like a big job to find 30 minutes a day to exercise, if you choose something fun that you are interested in, it becomes a lot easier for you. Consider going swimming, taking a quick walk, playing outdoor games with the kids, or getting involved in some competitive sports. This way you’ll have a great time, get your exercise, and it won’t feel like a chore to you.
Way #2 – Add More Fish to Your Diet
If you want to know how to reduce cholesterol without taking medications, another natural option you can use is to add more fish to your diet. Fish that has a lot of omega 3 fatty acids can help you to lower the bad cholesterol. You want to choose oily fish, such as tuna, salmon, mackerel, or sardines. Try adding fish to your diet a couple times each week instead of eating other meats that are fattier. You won’t feel deprived at all and you’ll enjoy the wonderful flavor of fish while lowering your levels.
Way #3 – Choose and Cook Meats Wisely
It’s also important that you choose and cook meats wisely if you want to know how to reduce cholesterol naturally. Red meat has a lot of saturated fat, so it is best to eat this type of meat sparingly if you need to lower your levels of LDL. If you do eat red meat, work to go with lean cuts that don’t have as much fat in them. Broil or bake the meats as well instead of cooking it in butter or frying up the meat. Adding some olive oil and introduce healthy fats as well.
Way #4 – Avoid Eating Too Many Egg Yolks
Eggs happen to be a wonderful protein source. The problem is that the egg yolks contain quite a bit of cholesterol in them. When you want to know how to reduce cholesterol, one option is to avoid eating too many egg yolks. You can go with egg white omelets or you can limit the egg yolks to only one. You don’t have to totally eliminate eggs from your diet, but limiting the high cholesterol yolks is definitely something that can be helpful.